Net Carbs: What are They?
To compute net carbs you must subtract both dietary fiber and only half the sugar alcohol for total net carbs. The FDA does not track net carbs so we’re discussing why net carbs matter.
The Best Sources of Protein for Vegans and Vegetarians
A variety of proteins are ideal for vegans and vegetarians. Here are our top tips to incorporate plant-based proteins into your diet.
Vegan vs Plant-Based Diets: What’s the Difference?
Vegan vs. Plant-Based Diets: What are the Differences Between a Vegan Diet and a Plant-Based Diet? The difference comes down to animals.
Changes to Latest Small Batch Production Run
For our production of bars in April, we had to make a tough decision. In an effort to be as transparent as possible with our customers, we want to let you know about a change to our nutrition facts panel for this small batch. In early March 2020, the FDA issued a ruling on tapioca […]
COVID Small Biz Support
Support small businesses in crisis plus a list of grants and loan offerings to keep small businesses afloat.
Why People Fail To Get Enough Fiber On Keto
People often fail to eat enough fiber on a Keto diet because they prioritize fats and low carbs. High fiber foods are essential for weight loss and improved digestion if you are following a keto diet.
Biz Update: Reflections on 2019’s Impact & 2020’s Vision
Real Food Bar is a plant-based snack brand startup based in Austin, TX and launched in 2019. Started by Anna Sullivan, they have had the opportunity to partner with many social impact organizations and launch their protein bars into H-E-B grocery in July of 2019.
Latest Snack Obsession: Homemade Carrot Fries!
Carrot fries should be the unsung hero of roasted fries. Replace french fries with carrot fries and add a hint of paprika for great taste and nutritional benefits such as vitamin A.
Muscle Gain on a Plant-Based Diet
While everyone knows about whey protein or creatine for fast muscle building, did you know that pea protein can be just as effective? Muscle building on a plant based diet is possible for all types of athletes.
Counting Macros: Everything you Need to Know about the Macros Diet
A macros diet consistents of measuring fat, carbs and protein found in foods. The macros diet is dependent upon activity level and can be measured through a simple food tracking app.
How to Make Veggie Chips (Kale, Sweet Potato, Beets, Zucchini and Banana)
How to make veggie chips from kale, zucchini or carrots in a few easy steps.
Pea Protein: The Little Green Legume & Why You Should Start Consuming it Now
Pea protein is a superior form of protein compared to whey, brown rice or soy. Not only does pea protein digest more easily, but it promotes weight loss and muscle building. Pea protein found in Real Food Bars combines the benefits of an environmentally sustainable protein in a bite sized bar.
10 backpacking food mistakes
10 backpacking food mistakes and top foods to pack to maximize nutrition on the trail in a lightweight backpack. Our favorite foods on the trail.
Is Sugar Alcohol Bad for You?
Sugar alcohols often found in “health foods” can have several negative effects such as bloating, weight gain, nausea and are poorly metabolized. A safer option is organic clover honey which has been shown to be good for athletes’ muscle recovery and for sustained energy.
3 Training Hacks Using Honey
Saturated fats get a bad rap. In fact, healthy fats like coconut oil can quickly convert fat into energy. Other protein-rich ingredients in Real Food Bar include quinoa and sunflower lecithin which is an excellent emulsifier.
Review: Thank goodness for Real Food Bar :)
Thank goodness for Real Food Bar. Kaylee Pauley, founder of Lemons and Basil shares her review and how she incorporates the bars into her kids’ lunches.
The Challenges of Starting a Food Business & Launching in Austin, TX
Starting a food business can be hard. Sean and Anna Sullivan tell their story starting a plant based protein bar company in Austin, TX on the podcast, What’s Brewing ATX.
Healthy Fats for Energy Conversion
Saturated fats get a bad rap. In fact, healthy fats like coconut oil can quickly convert fat into energy. Other protein-rich ingredients in Real Food Bar include quinoa and sunflower lecithin which is an excellent emulsifier.
Guest Post: To Dairy-Free or Not?
We’re exploring the benefits of a dairy free diet and if it is right for everyone. You’ll hear from Addie Abohosh, R.D. on the nutritional science behind going dairy free and things to consider when choosing dairy products.
Wrapper Stories: Kahana Bay, Hawaii
Kahana Bay is an incredible short hike for beginners looking for amazing views of the bay and islands while being a short distance of Honolulu.
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