To compute net carbs you must subtract both dietary fiber and only half the sugar alcohol for total net carbs. The FDA does not track net carbs so we’re discussing why net carbs matter.
A variety of proteins are ideal for vegans and vegetarians. Here are our top tips to incorporate plant-based proteins into your diet.
Vegan vs. Plant-Based Diets: What are the Differences Between a Vegan Diet and a Plant-Based Diet? The difference comes down to animals.
For our production of bars in April, we had to make a tough decision. In an effort to be as transparent as possible with our customers, we want to let you know about a change to our nutrition facts panel for this small batch. In early March 2020, the FDA issued a ruling on tapioca […]
People often fail to eat enough fiber on a Keto diet because they prioritize fats and low carbs. High fiber foods are essential for weight loss and improved digestion if you are following a keto diet.
Real Food Bar is a plant-based snack brand startup based in Austin, TX and launched in 2019. Started by Anna Sullivan, they have had the opportunity to partner with many social impact organizations and launch their protein bars into H-E-B grocery in July of 2019.
While everyone knows about whey protein or creatine for fast muscle building, did you know that pea protein can be just as effective? Muscle building on a plant based diet is possible for all types of athletes.
A macros diet consistents of measuring fat, carbs and protein found in foods. The macros diet is dependent upon activity level and can be measured through a simple food tracking app.
How to make veggie chips from kale, zucchini or carrots in a few easy steps.
Pea protein is a superior form of protein compared to whey, brown rice or soy. Not only does pea protein digest more easily, but it promotes weight loss and muscle building. Pea protein found in Real Food Bars combines the benefits of an environmentally sustainable protein in a bite sized bar.
Sugar alcohols often found in “health foods” can have several negative effects such as bloating, weight gain, nausea and are poorly metabolized. A safer option is organic clover honey which has been shown to be good for athletes’ muscle recovery and for sustained energy.
Starting a food business can be hard. Sean and Anna Sullivan tell their story starting a plant based protein bar company in Austin, TX on the podcast, What’s Brewing ATX.