In general, prebiotics are indigestible fibers. When we eat them, they can alter the population of our gut microbiome by serving as food for organisms that live there, encouraging the good bacteria to thrive and starving off or crowding out the bad.
Get to know our team. Learn more about our summer 2020 intern’s experience at Real Food Bar
Five low sugar alcohol cocktails to try this season. There’s no reason to have a lot of sugar in your next alcoholic cocktail.
We’ve all witnessed how our world has been changing rapidly in the last few months in the wake of COVID-19, for better or worse. In food/beverage industry, this pandemic has put an increased focus on immunity and the need for major changes to our food system. We have also seen first hand the effects of poor nutrition (diabetes, heart diseases, gut problems, etc.) and the susceptibility to getting infected by the virus – especially in disadvantaged communities.
Our impact during the covid-19 pandemic. Help us help those most vulnerable through covid-19 care packages. To-date we have donated over $3000 to those in need.
Immune boosting foods to add to your diet for long term health.
What to pack for a backpacking trek to Machu Pichu. A comprehensive gear guide to plan a Machu Pichu trek.
The potential of recycled plastic for consumer products, how to become plastic neutral and move brands to eco friendly options.
This vegan blueberry smoothie bowl is so smooth with added nutrients with Real Food Bars.
These gluten free and vegan muffins are all natural, moist and have hidden carrots inside.
To compute net carbs you must subtract both dietary fiber and only half the sugar alcohol for total net carbs. The FDA does not track net carbs so we’re discussing why net carbs matter.
A variety of proteins are ideal for vegans and vegetarians. Here are our top tips to incorporate plant-based proteins into your diet.
Vegan vs. Plant-Based Diets: What are the Differences Between a Vegan Diet and a Plant-Based Diet? The difference comes down to animals.
For our production of bars in April, we had to make a tough decision. In an effort to be as transparent as possible with our customers, we want to let you know about a change to our nutrition facts panel for this small batch. In early March 2020, the FDA issued a ruling on tapioca […]
Support small businesses in crisis plus a list of grants and loan offerings to keep small businesses afloat.
“You need to prioritize how to get enough fiber in your diet in order to get the benefits of ketosis,” says Dr. Whittel. People often fail to eat enough fiber on a Keto diet because they prioritize fats and low carbs. High fiber foods are essential for weight loss and improved digestion if you are following a keto diet.
Real Food Bar is a plant-based snack brand startup based in Austin, TX and launched in 2019. Started by Anna Sullivan, they have had the opportunity to partner with many social impact organizations and launch their protein bars into H-E-B grocery in July of 2019.
Carrot fries should be the unsung hero of roasted fries. Replace french fries with carrot fries and add a hint of paprika for great taste and nutritional benefits such as vitamin A.
While everyone knows about whey protein or creatine for fast muscle building, did you know that pea protein can be just as effective? Muscle building on a plant based diet is possible for all types of athletes.
