Vegetarianism is on the rise. From the fitness industry to Hollywood, it's no surprise that vegan and vegetarian diets are trending.
The popularity of vegan protein bars has been on the rise over the past few years, and it's not just vegans who are eating them. While some may think that vegetarian protein bars are something reserved for vegans only, more and more non-vegans are incorporating these products into their diets as well. But do they actually provide any benefits?
Vegan Protein Bars
As we all know, protein is essential to our diet. Protein helps us build and repair muscle, keep our metabolism high, and even make hormones. Vegan protein bars are a great option for those who want to add protein to their diet without having to eat meat or animal products.
Plant Based Protein Bar vs Whey Protein Bar
Not all protein bars are created equal. Whey protein bars and plant-based protein bars are two types of nutrition bars that have been gaining popularity in recent years. The main difference between whey protein bars and plant-based protein bars is the protein source.
Whey protein bars are made of whey protein, which is a byproduct of cheese production. This means that they're packed with protein and nutrients, but also that you can't eat them if you have a dairy allergy, and they are not vegan friendly.
On the other hand, plant-based protein bars or vegan protein bars contain protein from whole foods such as nuts, seeds, and grains. They also contain a variety of vitamins, minerals, and antioxidants to support your health.
Vegan protein bars are a great way to get your daily dose of protein without having to resort to meat substitutes. They're also a great way to help you stay full between meals, as they tend to be more filling than non-vegan protein bars.
Plant-based protein bars have more fiber and less saturated fats than whey bars—this makes them easier on your digestive system and less likely to cause stomach upset.
Benefits of Vegan Protein Bars
You don't have to be a vegan to love vegan protein bars. You might not know that they're made with plant-based ingredients—but you might even like them better than other protein bars.
1. Vegan Protein Bars help you lose weight
When you feel hungry all the time, it's hard to stick with whatever eating plan you're following—and if you feel hungry, chances are good that you'll eat more than you should!
Protein also helps keep us full longer than other types of food do because it takes longer to digest than other nutrients such as fat or carbohydrates. Because of this, eating vegan protein bars when trying to lose weight will help prevent overeating later in the day by providing sustained energy levels throughout the day instead of just at breakfast time as would be provided by foods like bagels or cereal with milk (both of which are high in fat).
2. Vegan Protein Bars are good to control your sugar level
A vegan protein bar can help keep your blood sugar stable. When you eat a vegan protein bar, your body digests the carbs in the bar slowly over time so that the energy from those carbs is released gradually into your bloodstream. This means that you don't get a spike in blood sugar levels after eating a vegan protein bar—in fact, it's likely to have a negligible effect on your blood sugar.
3. Vegan protein bars are great for the skin
Because plant-based foods contain less fat, they're a great way to keep your skin hydrated and glowing.
When we think about what makes our skin look good and feel healthy, we usually think about hydration and nutrients like vitamins C and E that are found in fruits and vegetables. But there's another nutrient that can make a big impact on your skin's appearance: protein.
Protein is an essential part of our diet because it helps build muscle mass; it also plays an important role in cell repair (including those found in our skin cells). But the type of protein you eat matters. Animal sources like meat and dairy products tend to be high in saturated fat—which can lead to inflammation—while plant-based sources tend to be lower in fat but higher in fiber.
4. Vegan protein bars are good for the gut
A healthy gut means a healthy colon, and the best way to keep your gut healthy is by eating foods that are low in sugar and high in fiber. Vegan protein bars are rich in both of these things: they're low on sugar because they don't contain any animal products, and they're high in fiber because they're made from whole grains. These two qualities make vegan protein bars an excellent choice for anyone who wants to improve their digestive health.
5.Vegan protein bars are delicious!
We can't speak for all vegan protein bars, but we can say that the ones we make are delicious. Real Food Bars are a great choice for anyone looking to fuel their workouts or those who just want a tasty snack.
And we know how hard it is to find a protein bar that tastes good and is actually good for you. That's why we created Real Food Protein Bars, which has a range of different flavors of vegan protein bar that has everything going for it: It's gluten-free, non-GMO, it's delicious, and packed with protein.
Eating vegan protein bars provide many benefits. A good vegan protein bar will provide you with protein and fiber, which are important for maintaining a healthy weight and feeling full. If you’re looking for vegan protein bars, try Real Food Protein Bars.