The core of each bar is the Real Food Base. It’s made up of delicious food groups measured to the right proportions that meet USDA guidelines for healthy eating.

How is it calculated?

We take the recommended daily consumption of all the major food groups for both men and women, figure out the exact ratio of each food group and then take the average of the men’s and women’s portions. (We exclude dairy, since many people have dairy allergies and there are other ways to get the necessary calcium.) 

This approach creates a perfectly balanced food profile.

What is added to the Real Food Base?

To the base we add different natural flavoring depending on the bar. Our bars also have added protein and fruit to meet the needs of active people (and to make it taste delicious!).

Cashew butter contains high levels of nutrients due to it’s wide range of proteins, vitamins and unsaturated fats, which are known to build up both your immune and your nervous system, maintain the health of cells and increase muscle and skin tone. Cashew butter is loaded with phosphorus, copper, iron and magnesium. It also contains half less sugar than peanut butter and significantly less additives. 

Oats improve immune system defenses, reduce the risk of diabetes, lower bad cholesterol and help control blood pressure. In addition, eating high fiber foods, such as oats, helps prevent heart disease.

Get your kale on! Kale is high in vitamins K, A and C. Kale’s also a great source of calcium, magnesium, iron and antioxidants. Kale aids in removing toxins from skin, bone loss prevention, lowered cholesterol, brain health and weight management. Per calorie, kale has more iron than beef, more calcium than milk, and 10% more vitamin C than spinach.

Pea Protein has a great amino acid profile, including a lot of the branched-chain amino acids that are well-known for decreasing muscle breakdown after workouts. Aids Weight Loss. Supports a Healthy Heart. May Decrease Risk of Kidney Disease. Increases Muscle Thickness. Regulates Blood Sugar. Pea Protein is also easily digested, lactose free and 100% vegan. 

The mono-unsaturated fats, protein and potassium contained in almonds are all instrumental in heart health. High in Vitamin E, manganese, biotin, and copper. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. 

Vanilla bean’s contains small amounts of B-complex groups of vitamins such as niacin, pantothenic acid, thiamin, riboflavin and vitamin B-6. These vitamins help in enzyme synthesis, nervous system function and regulating body metabolism.

Dates promote digestive health, is a rich source of dietary fiber, and an excellent source of iron, calcium, manganese, copper and magnesium which help to produce red blood cells and is essential for bone growth.

Honey helps to alleviate allergies, boosts memory, has natural antibacterial and anti-fungal properties, it boosts athletic performance, and it is a rich source of vitamins and minerals.