- What the Hey, Whey? Pea Protein vs. Whey Protein
It turns out that the humble pea is a power-packed veggie protein source that’s worth your attention, especially if you have specific food allergies or sensitivities. If you exercise on a regular basis, pea protein helps provide both a pre-workout energy boost and improved post-workout muscle
- We’re In Business!
Guys! We are so excited to announce the launch of our FULL product line including three amazing flavors of Real Food Bar. After almost two full years of product development and the launch of our original flavor, Vanilla Cashew, we decided to roll the dice and expand with a full product line. The
- Product Update: Pre-orders Opening Up Soon!
We’re so excited to share with you that all three flavors of Real Food Bar will be available in the next week or two. We are beyond excited to announce the release of three flavors: Cacao Sea Salt, Peanut Butter and Cherry Cashew, all available in 12-pack boxes shipping nationwide. Check out
- Join our Ambassador Program!
Are you an adventurer? Do you eat healthy, love the outdoors, and inspire others to to do the same? Are you looking for a great brand to work with? We are looking for people, just like you! What Ambassadors Receive: Our ambassadors receive : a sweet discount to use monthly opportunities to get
- What to Pack on a Day Hike
1. Appropriate footwear. For a short day hike that doesn’t involve a heavy pack or technical terrain, trail shoes are great. For longer hikes, carrying heavier loads, or more technical terrain, hiking boots offer more support. 2. GPS and/or map A map and compass not only tell you where you
- Keto vs. Low Carb Dieting
We’ve been getting a lot of questions lately about the difference between a ketogenic diet and a low-carb diet. How are they different? Is one better than the other? Which one should you do? Great questions. Keto and low-carb are indeed different, and as with most everything in nutrition, one
- Let’s Talk About Gut Health
Your small intestine (gut) is home to trillions of bacteria from hundreds of different species. They compete, cooperate, grow, shrink, and engage in an intricate dance that keeps a healthy balance. Your gut bacteria influence your whole body. There’s a direct pathway between your gut and your
- 5 Best Foods for Brain Health
Want to stay sharp as a knife? Better get some brain food! The mind is one vital organ that needs its vittles. Without sufficient amounts of protein, carbohydrates, antioxidants and omega-3 fatty acids, you could start to experience memory loss and cognitive decline. In fact, there’s even a
- The ANDI Score Unraveled
The CDC provides a guideline for the top superfoods based upon their nutrient density, otherwise known as the “Aggregate Nutrient Density Index” or ANDI score. It’s only natural that we at Real Food Bar set out to pack in the most nutrient dense foods into each bar. The ANDI score is a method
- Honestly Healthy Story: Rubi and Eduardo Nunez
Rubi and Eduardo Nunez took the leap to travel the United States by RV in January 2016 and we couldn’t be happier for them! They had always loved mountain biking, hiking, paddle boarding, kayaking and pretty much anything outdoors so this comes as no surprise. Eduardo and Rubi became fans