Blog & Latest News

  • Keto vs. Low Carb Dieting
    We’ve been getting a lot of questions lately about the difference between a ketogenic diet and a low-carb diet. How are they different? Is one better than the other? Which one should you do? Great questions. Keto and low-carb are indeed different, and as with most everything in nutrition, one isn’t better than the other. Which […]
  • Let’s Talk About Gut Health
    Your small intestine (gut) is home to trillions of bacteria from hundreds of different species. They compete, cooperate, grow, shrink, and engage in an intricate dance that keeps a healthy balance. Your gut bacteria influence your whole body. There’s a direct pathway between your gut and your brain, for example [1]. Gut bacteria can even […]
  • 5 Best Foods for Brain Health
    Want to stay sharp as a knife? Better get some brain food! The mind is one vital organ that needs its vittles. Without sufficient amounts of protein, carbohydrates, antioxidants and omega-3 fatty acids, you could start to experience memory loss and cognitive decline. In fact, there’s even a new diet — the MIND Diet — […]
  • The ANDI Score Unraveled
    The CDC provides a guideline for the top superfoods based upon their nutrient density, otherwise known as the “Aggregate Nutrient Density Index” or ANDI score. It’s only natural that we at Real Food Bar set out to pack in the most nutrient dense foods into each bar. The ANDI score is a method of rating […]
  • Honestly Healthy Story: Rubi and Eduardo Nunez
      Rubi and Eduardo Nunez took the leap to travel the United States by RV in January 2016 and we couldn’t be happier for them! They had always loved mountain biking, hiking, paddle boarding, kayaking and pretty much anything outdoors so this comes as no surprise. Eduardo and Rubi became fans of Real Food Bar […]
  • 6 Natural Alternatives to Sugar to Satisfy your Sweet Tooth
    Craving sweet flavors is an evolutionary behavior that, prior to modern times, kept humans away from harmful plants and toxins. Our sweet cravings haven’t evolved much, so it’s natural to like sweet flavors because our bodies need natural sugars to complete certain biological processes. What isn’t natural is the way highly processed sugars such as […]
  • 10 Do’s and Don’ts of Clean Eating on the Go
      Clean Eating on the go doesn’t have to be tough. Follow these guidelines and tips to stay on track! Be an Avid Label Reader: The Nutrition Facts Panel is your friend! Understand how many servings you are eating first and number of calories on the label. The general USDA guide is based on a […]
  • 6 Healthy Reasons to Reach for a Real Food Bar
    We hear a lot about snack bars out there that claim to be healthy alternatives when in reality they are chocked full of sugar, saturated fats and taste more like a dessert than a meal alternative. Don’t be fooled – if it looks like a candy bar and tastes like a candy bar, it is […]
  • Real Food Bars are in Production!
    Hey Friends! Thanks for following along as we gear up to launch our first product and brand, Real Food Bars! We are psyched to deliver to the world the first and only real food snack bar modeled around a complete nutrient profile! We’ve spent countless hours in the kitchen testing out these deliciously nutritious bars […]