To compute net carbs you must subtract both dietary fiber and only half the sugar alcohol for total net carbs. The FDA does not track net carbs so we’re discussing why net carbs matter.
A macros diet consistents of measuring fat, carbs and protein found in foods. The macros diet is dependent upon activity level and can be measured through a simple food tracking app.
Carbs make you fat….okay, not really. All the trendy diets are saying it, so it must be true right? It’s all the buzz right now especially with keto, Atkins and Paleo touting low carb diets. But you know better. After all, it’s hard to call all carbs bad when vegetables are carbohydrates, and so are […]