What is Intermittent Fasting and How Does it Work? What Should You Consume Before and After a Fast? Is it Safe for Women to Fast?
What is an Autoimmune Disease? Why is it more common in women? What foods should you avoid with an autoimmune disease and what is the autoimmune protocol diet?
We recently got a chance to give back to our local community by partnering with an anti-human trafficking organization called AWOL. AWOL stands for All Worth of Love. All Worthy of Love is a justice focused non-profit that reaches out to men and women enslaved by street-prostitution. They work in a three stranded cord; prevention, […]
Our favorite wellness resolutions for 2019 allow you to stick to your goals, easily eat proper nutrition and build on healthy habits that work.
Next time you’re traveling, work in a run on these top 7 must see trail routes around the world.
Upcoming Events! We’ve partnered with Move Mountains Apparel on their first California hike! Join the crew as they take on Echo Mountain in Altadena, CA at 10am on January 13th! Dogs are welcome to join on a beautiful 4.9 mile hike. Sponsored by Real Food Bar and Move Mountains Outdoor Apparel. Register Here
Its the most wonderful time of the year. Unfortunately, it is also the busiest time of the year. Like most of us, you may be traveling by plane, train or automobile long distances this season to be with loved ones and there’s nothing worse than that point in the trip when han-gry seriously sets in. […]
Carbs make you fat….okay, not really. All the trendy diets are saying it, so it must be true right? It’s all the buzz right now especially with keto, Atkins and Paleo touting low carb diets. But you know better. After all, it’s hard to call all carbs bad when vegetables are carbohydrates, and so are […]
Are you an adventurer? Do you eat healthy, love the outdoors, and inspire others to to do the same? Are you looking for a great brand to work with? We are looking for people, just like you! What Ambassadors Receive: Our ambassadors receive : a sweet discount to use monthly opportunities to get Real Food Bar […]
1. Appropriate footwear. For a short day hike that doesn’t involve a heavy pack or technical terrain, trail shoes are great. For longer hikes, carrying heavier loads, or more technical terrain, hiking boots offer more support. 2. GPS and/or map A map and compass not only tell you where you are and how far you have to go, it […]
We’ve been getting a lot of questions lately about the difference between a ketogenic diet and a low-carb diet. How are they different? Is one better than the other? Which one should you do? Great questions. Keto and low-carb are indeed different, and as with most everything in nutrition, one isn’t better than the other. Which […]
Your small intestine (gut) is home to trillions of bacteria from hundreds of different species. They compete, cooperate, grow, shrink, and engage in an intricate dance that keeps a healthy balance. Your gut bacteria influence your whole body. There’s a direct pathway between your gut and your brain, for example . Gut bacteria can even […]
Want to stay sharp as a knife? Better get some brain food! The mind is one vital organ that needs its vittles. Without sufficient amounts of protein, carbohydrates, antioxidants and omega-3 fatty acids, you could start to experience memory loss and cognitive decline. In fact, there’s even a new diet — the MIND Diet — […]
Rubi and Eduardo Nunez took the leap to travel the United States by RV in January 2016 and we couldn’t be happier for them! They had always loved mountain biking, hiking, paddle boarding, kayaking and pretty much anything outdoors so this comes as no surprise. Eduardo and Rubi became fans of Real Food Bar […]
6 natural alternatives to sugar and sugar alcohols to satisfy your sweet tooth that are low glycemic.
Clean Eating on the go doesn’t have to be tough. Follow these guidelines and tips to stay on track! Be an Avid Label Reader: The Nutrition Facts Panel is your friend! Understand how many servings you are eating first and number of calories on the label. The general USDA guide is based on a […]
We hear a lot about snack bars out there that claim to be healthy alternatives when in reality they are chocked full of sugar, saturated fats and taste more like a dessert than a meal alternative. Don’t be fooled – if it looks like a candy bar and tastes like a candy bar, it is […]