How Protein Bars Can Help You Lose Weight

Published by Real Food Bar Staff on Aug 17th 2022

If you're trying to lose weight, chances are that you already heard about the essentials of protein. This is an important part of any healthy diet, and it's especially important if you're trying to lose weight.

What is Protein?

Protein is a macronutrient found in food. It's made up of amino acids, which are the building blocks for proteins. In fact, protein is the only macronutrient that contains these amino acids—without them, you wouldn't be able to maintain your muscles or grow new ones.

You can get protein from many different sources, including eggs, chicken breast, beef steak, beans, and nuts are the most common.

Protein is most well-known for nourishing the body and building muscle, but are protein bars a viable weight-loss option?

What are Protein Bars?

Protein bars are a convenient, portable source of protein. They are an excellent choice for people who are on-the-go, or who need something to eat before or after a workout.

Protein bars are a type of food that is designed to provide you with protein, without the need for cooking or preparation. They are usually made from dried ingredients and have the consistency of a cookie. Protein bars can be eaten as a snack, between meals, or before or after exercise.

Protein Bars Help Lose Weight


People who eat a high protein diet tend to experience less hunger, according to a recent study.

In the study, researchers had participants consume either a high-protein or low-protein diet for two weeks. They found that participants on the high-protein diet were able to stave off hunger cues better than those on the low-protein diet.

The results suggest that eating a lot of protein helps people feel fuller and more satisfied after eating.

Another study found that those on the high-protein diet consumed fewer calories than those on the low-protein diet, and also felt fuller after eating less food at each meal.

Consuming protein has thermogenetic effects.

Thermogenesis is the production of heat in the body, and it's one of the main factors that determine whether you'll lose weight when you eat more protein. Higher levels of protein consumption are associated with higher levels of thermogenesis, which means that if you eat more protein, you'll burn more calories.

Protein is metabolized in a way that produces more energy than other nutrients. This means that the body is able to use more energy from proteins than from carbohydrates or fats. The amount of energy used depends on how much protein is consumed; for example, if someone eats an extra 20 grams of chicken breast, they will burn about 100 extra calories per day because of this thermogenic effect.

Protein Bars

Packing in protein is a great way to help you lose weight. The body burns more calories digesting protein than carbs or fats, so when you eat protein-rich snacks like protein bars, your body burns extra calories getting rid of the extra protein.

Protein bars also help you lose weight by helping you avoid food temptation. If you're trying to lose weight, it can be difficult to resist the lure of unhealthy snacks like candy or chips during times when they're available (like at work). By keeping some protein bars handy so that they're always within reach, you'll be less likely to give in to those cravings when they arise!

Finally, protein bars are great for weight loss because they contain very few calories per serving. In fact, many of them have less than 200 calories per bar—and some even have less than 100!

Things to Consider When Choosing Protein Bars

Nutrition Labels

Protein bars are a quick and easy way to get the energy and nutrients you need to keep going throughout your day. But not all protein bars are created equal. When considering a protein bar, check the nutrition labels.

Less Added Sugar

When considering a protein bar, look for one that has less added sugar.

Protein bars are a convenient way to get your daily dose of protein in a tasty treat. However, many protein bars contain high amounts of added sugar. This can cause blood sugar levels to spike and then crash, leaving you feeling tired and hungry again in no time flat.

If you're looking for a way to fuel up while on the go, opt for bars with less than 10 grams of added sugar per serving.


When considering a protein bar, make sure to check the fiber content. High fiber content is important because it helps you feel full and satisfied, which means you will be less likely to snack on junk food later in the day.

Adequate Protein

When considering protein bars, nutrition labels are key. You want to ensure that the bar you choose contains a sufficient amount of protein—at least 10 grams per serving.

Type of Protein

When considering a protein bar, check the type of protein. Many bars use whey or casein, which are milk proteins. You may want to avoid these if you are lactose intolerant or vegan.

Real Food Sources

When choosing a protein bar, it's important to look for one that has real food sources. The best bars contain ingredients you can recognize and pronounce.

When choosing a protein bar, it is important to check if it has real food sources. Many bars are made from artificial sweeteners and chemical ingredients that are not good for you. A good protein bar will have natural ingredients that can be easily digested by your body.

Protein bars are a great way to lose weight. They are a great way to supplement your diet. re an easy way to get the protein, you need when you're on the go. They're a great snack between meals, or even a meal replacement if you're short on time! If you're looking for something that's easy to eat while driving or working out, a protein bar is perfect for keeping hunger at bay.

If you're looking for plant-based protein bars check out Real Food Bar Protein Bars