5 Best Foods for Brain Health

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Want to stay sharp as a knife? Better get some brain food! The mind is one vital organ that needs its vittles. Without sufficient amounts of protein, carbohydrates, antioxidants and omega-3 fatty acids, you could start to experience memory loss and cognitive decline. In fact, there’s even a new diet — the MIND Diet — that aims to keep your gray matter healthy and happy. To cite one example, a 2010 study published in The American Journal of Psychiatry showed an association between poor diet and the prevalence of depression and anxiety in women. Read on to see nine foods that can benefit your brain.

  1. Eggplant

  2. Cocoa

  3. Cruciferous Veggies (Dark, Leafy Greens)

  4. Berries

  5. Whole Grains

  6. Salmon

  7. Avocados

  8. Beans

  9. Tumeric

  10. Walnuts

While a healthy diet sufficient in nutrients and calories is vital for positive brain function, other lifestyle factors may be equally important. To get the most out of your brain-enhancing diet, aim for sufficient nightly sleep and routine physical and social activities that stimulate your brain. Leading a brain-healthy lifestyle is particularly important once you reach middle age because this is when cognitive decline starts to occur. It’s never too early to start.

Real food snacks on the go provide excellent sources of vitamins that will improve brain development and a healthy lifestyle whether it be at work, at home for your kids or your specific health needs. Among the ingredients used are whole grains, kale and cacao – all known for their anti-inflammatory properties, fiber, minerals and antioxidants.