10 Best Foods for Brain Health
Want to stay sharp as a knife? Better get some brain food! The mind is one vital organ that needs its vittles. Without sufficient amounts of protein, carbohydrates, antioxidants and omega-3 fatty acids, you could start to experience memory loss and cognitive decline. In fact, there’s even a new diet — the MIND Diet — that aims to keep your gray matter healthy and happy. To cite one example, a 2010 study published in The American Journal of Psychiatry showed an association between poor diet and the prevalence of depression and anxiety in women. Read on to see nine foods that can benefit your brain.
Eggplant
Cocoa
Cruciferous Veggies (Dark, Leafy Greens)
Berries
Whole Grains
Salmon
Avocados
Beans
Tumeric
Walnuts
While a healthy diet sufficient in nutrients and calories is vital for positive brain function, other lifestyle factors may be equally important. To get the most out of your brain-enhancing diet, aim for sufficient nightly sleep and routine physical and social activities that stimulate your brain. Leading a brain-healthy lifestyle is particularly important once you reach middle age because this is when cognitive decline starts to occur. It’s never too early to start.
Real food snacks on the go provide excellent sources of vitamins that will improve brain development and a healthy lifestyle whether it be at work, at home for your kids or your specific health needs. Among the ingredients used in Real Food Bars are gluten free whole grain quinoa, kale and cacao – all known for their anti-inflammatory properties, fiber, minerals and antioxidants. Additionally, cacao is known to improve your memory, be a good food to eat before bed and boost your mood. Sounds like its the ultimate good mood food, right?